CLASSES AND SCHEDULE
Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself. Learn everything from the ground up. There's always room for improvement.
ADULT ALL LEVELS BJJ
No matter how experienced you are, there’s always more room for improvement. This class will help you grasp the techniques for everyone from day 1 beginners to more experienced practitioners.
KIDS BRAZILIAN JIU JITSU
Our Kids program will help kids build the skills they will need as an adult - all while learning a new skill and having fun: Respect, Self Discipline, Perseverance, and Kindness.
We offer a 3-5 year old class for 30 minutes and a 6-12 year old class for an hour. Participants 12 years of age and up will be included in the adult classes.
LEVEL 1 BEGINNER BJJ
This class is specifically designed for day 1 beginners to work through 12 weeks of basic moves which are designed to prepare the starting learner. The class focuses on the basics and just the basics.
VITAL ENERGIES
Taught by Callie Pittman, this class focuses on using the body's natural reflexes to increase strength, flexibility, metabolism, and reduce pain - all by using movement as medicine! Callie has worked in doctor's offices using these simple techniques to help people improve their lives and has put together this class to help people help themselves.
SCHEDULE
Monday -
6:00 AM - All Levels Adult Gi
4:00 PM - Kids Class A
5:30 PM - Kids Class B
6:30 PM - Adult All Level Gi
Tuesday -
5:00 PM - 3-4 Year Olds
5:30 PM - Beginners Gi
6:30 PM - Open Mat
Wednesday -
6:00 AM - All Levels Adult No-Gi
4:00 PM - Kids Class A
5:30 PM - Kids Class B
6:30 PM - Adult All Level No-Gi
Thursday -
5:00 PM - 3-4 Year Olds
5:30 PM - Beginners Gi
6:30 PM - Open Mat
Friday -
6:00 AM - All Levels Adult Gi
4:00 PM - Kids Class A
5:30 PM - Kids Class B
6:30 PM - Adult All Level Gi