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CLASSES AND SCHEDULE

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ADULT ALL LEVELS BJJ

This class will help everyone grasp the techniques from day 1 beginners all the way to more experienced practitioners. This is a great class to continue learning in, or start your BJJ journey. 

Benefits Include:

  • build new skills

  • better concentration

  • have fun 

  • improve health

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KIDS BRAZILIAN JIU JITSU

Our Kids programs grow up the next generation of winners by teaching concepts like respect, self discipline, and confidence. In a world of instant gratification, we teach perseverance and hard work while progressing towards a goal. 

We offer classes starting at 6 years old in our Monday/Wednesday/Friday classes that last for an hour. Participants 12 years of age and up will be included in the adult classes. 

Benefits Include: 

  • improved self discipline

  • develop social skills

  • improve body control

  • gain energy and concentration

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LEVEL 1 BEGINNER BJJ

Specifically designed for day 1 beginners, this class works through a program of basic moves which are designed to prepare the starting learner. This class focuses on the basics and just the basics.

Benefits Include:

  • improve health

  • better concentration

  • have fun 

  • build new skills

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HIIT WORKOUT

No matter if you are in shape already and just want to change up your workout game, or not in shape in all, this class is for you. Highly engaging and easily modified, we can cater each class to your physical needs.

Benefits Include: 

  • build strength

  • improve cardio

  • gain range of motion

  • improve coordination 

SCHEDULE

Monday - 

  • 6:00 AM - All Levels Adult Gi

     

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level Gi

  • 9:00 PM - Adult All Level Gi

Tuesday - ​​​

  • 9:30 AM - HIIT Class

  • 4:30  PM- HIIT Class

  • 5:30 PM - Beginners Gi

     

  • 6:30 PM - Open Mat

     

Wednesday -

  • 6:00 AM - All Levels Adult No-Gi

     

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level No-Gi

  • 9:00 PM - Adult All Level No-Gi

Thursday - ​​​

  • 9:30 AM - HIIT Class

  • 4:30 PM - HIIT Class

  • 5:30 PM - Beginners Gi

     

  • 6:30 PM - Open Mat

     

Friday -

  • 6:00 AM - All Levels Adult Gi

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level Gi

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