CLASSES AND SCHEDULE
ADULT ALL LEVELS BJJ
This class will help everyone grasp the techniques from day 1 beginners all the way to more experienced practitioners. This is a great class to continue learning in, or start your BJJ journey. Friendly atmosphere for all experience levels, excellent for self defense and sport.
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Benefits Include:​
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build new skills
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better concentration
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have fun
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improve health
KIDS BRAZILIAN JIU JITSU
Our Kids programs grow up the next generation of winners by teaching concepts like respect, self discipline, and confidence. In a world of instant gratification, we teach perseverance and hard work while progressing towards a goal. Perfect for self defense.
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We offer classes starting at 6 years old in our Monday/Wednesday/Friday classes that last for an hour. Participants 12 years of age and up will be included in the adult classes.
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Benefits Include:
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improved self discipline
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develop social skills
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improve body control
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gain energy and concentration
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LEVEL 1 BEGINNER BJJ
Specifically designed for day 1 beginners, this class works through a program of basic moves which are designed to prepare the starting learner. This class focuses on the basics and just the basics. Joining this class is a great introduction into martial arts.
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Benefits Include:
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improve health
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better concentration
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have fun
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build new skills
HIIT WORKOUT
No matter if you are in shape already and just want to change up your workout game, or not in shape in all, this class is for you. Highly engaging and easily modified, we can cater each class to your physical needs.
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Benefits Include:
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build strength
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improve cardio
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gain range of motion
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improve coordination
SCHEDULE
Monday -
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6:00 AM - All Levels Adult Gi
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4:00 PM - Kids Class A
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5:30 PM - Kids Class B
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6:30 PM - Adult All Level Gi
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9:00 PM - Adult All Level Gi
Tuesday - ​​​​
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4:30 PM- HIIT Class
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5:30 PM - Beginners Gi
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6:30 PM - Open Mat
Wednesday - ​
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6:00 AM - All Levels Adult No-Gi
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4:00 PM - Kids Class A
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5:30 PM - Kids Class B
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6:30 PM - Adult All Level No-Gi
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9:00 PM - Adult All Level No-Gi
Thursday - ​​​​
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4:30 PM - HIIT Class
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5:30 PM - Beginners Gi
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6:30 PM - Open Mat
Friday - ​
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6:00 AM - All Levels Adult Gi
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4:00 PM - Kids Class A
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5:30 PM - Kids Class B
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6:30 PM - Adult All Level Gi
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