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CLASSES AND SCHEDULE

Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself. Learn everything from the ground up. There's always room for improvement.

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ADULT ALL LEVELS BJJ

No matter how experienced you are, there’s always room for improvement. This class will help everyone grasp the techniques from day 1 beginners to more experienced practitioners.

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KIDS BRAZILIAN JIU JITSU

Our Kids program will help kids build the skills they will need as an adult - all while learning a new skill and having fun: Respect, Self Discipline, Perseverance, and Kindness.

We offer a 3-5 year old class for 30 minutes and a 6-12 year old class for an hour. Participants 12 years of age and up will be included in the adult classes. 

CALL US TO VERIFY AVAILABILITY OF ENROLLMENT IN THE 6-12 YEAR OLD CLASSES.

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LEVEL 1 BEGINNER BJJ

Specifically designed for day 1 beginners, this class works through a program of basic moves which are designed to prepare the starting learner. This class focuses on the basics and just the basics.

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HIIT WORKOUT

Designed to get the body moving through high intensity exercises. We use body weight and light weights to improve cardio performance and built/tone muscles. No matter if you are in shape already and just want to change up your workout game, or not in shape in all, this class is for you. Highly engaging and easily modified, we can cater each class to your physical needs.

SCHEDULE

Monday - 

  • 6:00 AM - All Levels Adult Gi

     

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level Gi

Tuesday - ​​​

  • 9:30 AM - HIIT Class

  • 5:30 PM - Beginners Gi

     

  • 6:30 PM - Open Mat

     

Wednesday -

  • 6:00 AM - All Levels Adult No-Gi

     

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level No-Gi

Thursday - ​​​

  • 9:30 AM - HIIT Class

  • 5:30 PM - Beginners Gi

     

  • 6:30 PM - Open Mat

     

Friday -

  • 6:00 AM - All Levels Adult Gi

  • 4:00 PM - Kids Class A

     

  • 5:30 PM - Kids Class B

     

  • 6:30 PM - Adult All Level Gi

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