CLASSES AND SCHEDULE

Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself. Learn everything from the ground up. There's always room for improvement.

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ADULT ALL LEVELS BJJ

No matter how experienced you are, there’s always more room for improvement. This class will help you grasp the techniques for everyone from day 1 beginners to more experienced practitioners.

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KIDS BRAZILIAN JIU JITSU

Our Kids program will help kids build the skills they will need as an adult - all while learning a new skill and having fun: Respect, Self Discipline, Perseverance, and Kindness.

We offer a 3-5 year old class for 30 minutes and a 6-12 year old class for an hour. Participants 12 years of age and up will be included in the adult classes. 

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LEVEL 1 BEGINNER BJJ

This class is specifically designed for day 1 beginners to work through 12 weeks of basic moves which are designed to prepare the starting learner. The class focuses on the basics and just the basics.

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VITAL ENERGIES

Taught by Callie Pittman, this class focuses on using the body's natural reflexes to increase strength, flexibility, metabolism, and reduce pain - all by using movement as medicine! Callie has worked in doctor's offices using these simple techniques to help people improve their lives and has put together this class to help people help themselves.

 

SCHEDULE

Monday - 

  • 6:00 AM - All Levels Adult Gi

  • 12 Noon - Open Mat

  • 4:00 PM - Kids Class A

  • 5:30 PM - Kids Class B

  • 6:30 PM - Adult All Level Gi

Tuesday -

  • 12 Noon - All Levels Adult

  • 5:00 PM - 3-5 Year Olds

  • 5:30 PM - Beginners Gi

  • 6:30 PM - Open Mat

Wednesday -

  • 6:00 AM - All Levels Adult No-Gi

  • 12 Noon - Open Mat

  • 4:00 PM - Kids Class A

  • 5:30 PM - Kids Class B

  • 6:30 PM - Adult All Level No-Gi

Thursday -

  • 12 Noon - All Levels Adult

  • 5:00 PM - 3-5 Year Olds

  • 5:30 PM - Beginners Gi

  • 6:30 PM - Open Mat

Friday -

  • 6:00 AM - All Levels Adult Gi

  • 12 Noon - Open Mat

  • 4:00 PM - Kids Class A

  • 5:30 PM - Kids Class B

  • 6:30 PM - Adult All Level Gi